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Due to the coronavirus (COVID-19) outbreak, all our activities are suspended until the 8th of June; this includes all courses, work periods and meetings at Dhamma Sumeru.
Vipassana, which means 'to see things as they really are', is one of India's most ancient techniques of meditation. It is a universal remedy for universal ills, an Art of Living. View an Introduction to Vipassana by the principal teacher, Mr. Goenka.
The technique of Vipassana Meditation is taught at ten-day residential courses. All expenses for these courses are met by donations. Read more about the technique and the rules of a course.